My Specialties & Services
I Work With Adults, Adolescents & Couples
Individual Therapy
Couples Therapy
DBT Skills Training Group
My Expertise
Depression
Stress & Anxiety
Trauma
Self-Esteem
Major Life Transition
Isolation & Loneliness
Anger Management
Grief & Loss
Relationship Struggles
Communication Skills
Mindfulness
Personal Growth
My Approach & Values
Realizing you need help isn’t a weakness, it’s a remarkable strength. It’s the vital first step to a better, happier you. You’ve recognized your future won’t be better than your present unless you take action. I welcome the opportunity to work with you in getting that better tomorrow. Counseling is done in a warm, thoughtful, and nonjudgmental manner creating a respectful, supportive environment to foster the openness and trust necessary for meaningful counseling experiences and positive changes in your life. I truly like people and I love using my skill, training, and experience helping clients cope with life issues and make better tomorrows.
At the core, my approach is centered on affirmation, empathy, and support. Treatment is collaborative and tailored to each client’s unique needs, characteristics and preferences. I draw from various evidence-based approaches to create the most effective therapy for you.
Therapeutic Modalities
- Humanistic/Existential
- Mindfulness-Based
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Internal Family Systems
- Solution Focused Therapy
- Compassion-Focused Therapy
- Psychodynamic/Insight Oriented
- Somatic Experiencing
- Trauma-Informed/Trauma Resiliency Model
Education, Credentials & Training
- Master of Arts in Forensic Psychology – University of Denver
- Licensed Professional Counselor (LPC) in the state of Colorado
- Certified Clinical Trauma Professional (CCTP)
- Trained in Eye Movement Desensitization & Reprocessing (EMDR)
- Entry Level Domestic Violence Offender Treatment Provider